Relax! You know it makes scents
Insomnia, anxiety, stress: it’s not like you can just switch them off. But there are ways you can make the transition to calm easier. Aromatherapy harnesses the therapeutic qualities of essential oils extracted from plants to enhance your physical and emotional wellbeing - but where to start? Here are some of our favorite smells to quell the noise.
Lavender
Used for: relieving insomnia, postpartum depression
Applying a moisturiser imbued with lavender scent, or spraying a lavender mist on your pillow before bed can really help calm your body and mind.
Lavender
Used for: relieving insomnia, postpartum depression
Applying a moisturiser imbued with lavender scent, or spraying a lavender mist on your pillow before bed can really help calm your body and mind.